Let’s get right into these ideas and learn how to take better care of ourselves! Boundaries will help you in both your personal and professional life.It won’t be quick or easy, but setting boundaries is always worth it.Boundaries are all about kindness to yourself and others.Here are the 3 of the most helpful lessons this book taught me: Using both Christian faith and contemporary psychology, the authors create a strong argument for why healthy boundaries are essential for your emotional and spiritual health. John Townsend is a classic guide on setting healthy boundaries and finally taking the reigns in your own life. Life without them can be draining!īoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. And your day is just getting started! If any of this sounds familiar, you could probably use boundaries.

Your boss asks you to run the Christmas party, and you agree, even though you’re probably too busy. Once you get to work, the presentation equipment isn’t ready, so you go get it yourself, even though it’s not your job. Even though you’re doing a presentation at work that you really need to prepare before leaving, you still don’t ask your husband to help you cook for the kids.

1-Sentence-Summary: Boundaries explains, with the help of modern psychology and Christian ideals, how to improve your mental health and personal growth by establishing guidelines for self-care that include saying no more often and standing firm in your decisions rather than letting people walk all over you.Ī day without boundaries looks something like this: You wake up early to make breakfast for your kids.

Henry cloud integrity book summary